Strap This On First Thing (Then Do These Two Things) #693

About this episode

Nici Burns discusses her biohacking morning routine and the small habits that lead to significant health benefits.

What does a biohacker's morning actually look like? Nici Burns, founder of award-winning natural skincare brand Nibu Naturals, shares the habit-stacking routine she's built around the small moments most people waste — including what she's doing while she brushes her teeth. Plus: weighted jackets, red light therapy, and the simple morning moves that compound into serious results over time. Follow Nibu Naturals on Instagram.

People in this episode

Host: Tony Wrighton

Guest: Nici Burns

Topics covered

• biohacking
• morning routine
• habit stacking
• natural skincare
• health
• wellness

Keywords

• biohacking
• morning routine
• Nici Burns
• Nibu Naturals
• habit stacking
• red light therapy
• weighted jackets

Mentioned in this episode

Organizations: Nibu Naturals

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