Strap This On First Thing (Then Do These Two Things) #693
About this episode
Nici Burns discusses her biohacking morning routine and the small habits that lead to significant health benefits.
What does a biohacker's morning actually look like? Nici Burns, founder of award-winning natural skincare brand Nibu Naturals, shares the habit-stacking routine she's built around the small moments most people waste — including what she's doing while she brushes her teeth. Plus: weighted jackets, red light therapy, and the simple morning moves that compound into serious results over time. Follow Nibu Naturals on Instagram.
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