The Sleep Hack Matt Walker Actually Rates | Weighted Blankets, Deep Sleep & Anxiety Relief
About this episode
In this episode, Tony Wrighton explores why neuroscientist Matthew Walker rates weighted blankets as a genuine sleep aid.
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. One from the vault and in this episode I explore why neuroscientist Matthew Walker actually rates weighted blankets as a genuine sleep aid — and why athletes, insomniacs and anxious over-thinkers are all crawling underneath them.
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