The Complete Skin, Hair, and Nails Protocol for Women: Peptides, Collagen, Red Light, and What Estrogen Has to Do With It | Her Stack Series
About this episode
Brittany shares her comprehensive protocol for enhancing skin, hair, and nails through nutrition, lifestyle, and supplements, emphasizing the role of estrogen and collagen in women's beauty and longevity.
I share my full protocol for skin, hair, and nails, including the nutrition, lifestyle, supplements, skincare, peptides, and bioregulators I am using to support healthier aging. I also explain why beauty is not just topical. Skin, hair, and nails are deeply connected to estrogen, protein intake, collagen production, inflammation, vascular supply, mitochondrial health, and hormone transitions like postpartum, perimenopause, and menopause. Listen if you want a female-specific beauty and longevity protocol that goes beyond collagen powder and skincare trends, and helps you understand how to support your skin from the cellular level. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. I TALK ABOUT: 00:00 - Why this Her Stack series episode focuses on skin, hair, and nails 08:08 - How estrogen affects skin, hair, nails, collagen, and postpartum hair loss 14:20 - Why protein is the number one beauty nutrition tip for women 19:01 - How collagen, amino acids, and protein powder each support beauty and repair differently 24:34 - How collagen, glycine, proline, and bone broth support skin structure 27:27 - Why resistance training helps activate collagen…
Topics covered
- skin health
- hair health
- nail health
- estrogen
- collagen
- nutrition
- longevity
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