About this episode

This episode discusses the reasons behind nighttime overeating and how to improve daytime eating habits to alleviate this issue.

In this episode, I explain why overeating after dinner is rarely a nighttime problem. Most of the time, it’s the result of under-eating earlier in the day. I walk through why trying to rely on willpower at night almost never works and how a better daytime eating structure can make evenings feel dramatically easier. I also cover the importance of building balanced breakfasts and lunches, knowing when to add an afternoon snack, and avoiding the trap of compensating for a big night of eati...

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