About this episode

Marie discusses the importance of turning gratitude practices inward and the concept of hedonistic adaptation.

In this episode, Marie shares a behind-the-scenes look at preparing for her very first Moxie Retreat in La Jolla — and a realization she had mid-workout that cracked open today's topic: we apply hedonistic adaptation to ourselves. We celebrate other people's wins, build gratitude practices for the world around us, and then completely skip ourselves. Marie explores what hedonistic adaptation is, how it shows up as constant gap-chasing, and why turning your gratitude practice inward is one of t...

People in this episode

Host: Marie McDonald

Topics covered

• self gratitude
• hedonistic adaptation
• personal growth
• mental health
• fitness

Mentioned in this episode

Places: La Jolla

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