About this episode

Dr. Kate Lund discusses her experiences and insights on instilling optimism in children and resilient parenting based on her book.

Dr. Kate Lund has spent much of her career as a psychologist studying children and parenting . She's distilled much of what she's learned in her most recent book, Step Away: The Keys to Resilient Parenting . In this episode, she describes who she persevered during her own childhood challenges and offers great advice for how we can all remain resilient during these difficult times . Chapters: 00:00 Overcoming Childhood Challenges Dr. Kate Lund, a clinical psychologist and author, shares her personal journey of growing up with hydrocephalus, including multiple surgeries and feeling different from her peers. Despite these difficulties, her family's support and their focus on 'what you can do' fostered an early sense of optimism and resilience within her. 03:32 Optimism and Parental Influence Dr. Lund discusses whether optimism is innate or learned, attributing her own glass-half-full perspective to her upbringing and her parents' positive attitudes. She shares a touching anecdote about her father, who, despite battling Parkinson's disease, taught her the importance of participation over perfection. 09:02 Journey to Psychology and Career Shift Kate reflects on her early interest in…

People in this episode

Host: Bill Burke

Guest: Dr. Kate Lund

Topics covered

• optimism
• parenting
• resilience
• child psychology
• personal growth

Keywords

• optimism
• resilience
• parenting advice
• child psychology
• personal challenges

Mentioned in this episode

Books & works: Step Away: The Keys to Resilient Parenting

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