How to Reduce Stress and Anxiety Fast with Dr Laurel Mellin

About this episode

Dr. Laurel Mellin discusses techniques to quickly reduce stress and anxiety using Emotional Brain Training.

Feeling stressed or anxious? In this episode, Dr. Laurel Mellin explains how Emotional Brain Training (EBT) can quickly calm your mind and reset your stress response. Learn simple, science-backed tools to reduce anxiety, prevent burnout, and build emotional resilience.For EBT to use personally (mobile app, groups, forum boards, coaching): www.ebt.org. www.ebtconnect.netFor EBT for certification for health professionals and coaches: www.ebtcertification.comFacebook Support Groupshttps://www.facebook.com/ebtgroups

People in this episode

Hosts: Bob, Brad

Guest: Dr Laurel Mellin

Topics covered

• stress reduction
• anxiety management
• Emotional Brain Training
• emotional resilience
• burnout prevention

Keywords

• stress
• anxiety
• Emotional Brain Training
• burnout
• emotional resilience
• mental health
• calm mind

Mentioned in this episode

Organizations: Emotional Brain Training, www.ebt.org, www.ebtconnect.net, www.ebtcertification.com, Facebook Support Groups

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