About this episode

The episode discusses the significance of Borderline Personality Disorder Awareness Month and introduces DBT skills focusing on One Mindfully and Non-judgment.

Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline Personality Disorder face: misunderstanding, stigma, and lack of access to effective care. This month I'll be having TWO episodes each week: one interview/regular episode and one DBT skill episode! Today we're following up with the One Mindfully and Non-judgment. Send us a text message to b...

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