HAPPY BPD MONTH: Recovering From Invalidation
About this episode
The episode discusses the skill of recovering from invalidation in the context of Dialectical Behavior Therapy.
Recovering from invalidation is an interpersonal effectiveness skill in DBT. In Dialectical Behavior Therapy (DBT), “recovering from invalidation” refers to recognizing when another person dismisses, minimizes, ignores, or misunderstands your emotions and then responding effectively instead of spiraling into shame, self-doubt, or emotional dysregulation. The skill involves grounding yourself in the understanding that your emotions and experiences can still be real and meaningful even if...
People in this episode
Host: Sara Abbott
Topics covered
- BPD
- invalidation
- DBT
- emotional regulation
- interpersonal effectiveness
Keywords
- BPD Month
- invalidation
- DBT skills
- emotional dysregulation
- self-doubt
Mentioned in this episode
Organizations: Dialectical Behavior Therapy
More episodes of Bold Beautiful Borderline
- WTF is Splitting in BPD?! (P.S. Share with your friends & families)
- HAPPY BPD MONTH: GIVE FAST skill
- BPD & Broken Neurological Bones (Feat. Seth)
- BPD & Being A Dad, Getting Sober, and More. (Feat. Clark)
- HAPPY BPD MONTH: DBT Wise Mind
- BPD In Men (Feat. Charles)
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