Cómo mandar a la mierd* de forma educada de Alba Cardalda
From Book Bites by Juli by Y-mendoza
April 14, 2026 · 31 min · Season 2 · Episode 49
About this episode
This episode explores how to set boundaries politely and assertively while prioritizing personal well-being.
En este nuevo episodio de Book Bites, exploramos Cómo mandar a la mierd* de forma educada de Alba Cardalda. Descubre el arte de poner límites sin perder la compostura ni la elegancia. Aprende a identificar relaciones tóxicas, a decir 'no' sin culpa y a comunicarte con asertividad para proteger tu paz mental. ¡Es hora de dejar de complacer a todo el mundo y empezar a priorizarte a ti mismo con inteligencia emocional!
People in this episode
Host: Y-mendoza
Topics covered
- communication
- boundaries
- toxic relationships
- assertiveness
- emotional intelligence
Keywords
- boundaries
- toxic relationships
- assertiveness
- emotional intelligence
- self-care
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- Mujeres que corren con los lobos" de Clarissa Pinkola Estés. · March 21, 2026 · 21 min
- She and Her Cat by Makoto Shinkai and Naruki Nagakawa · March 21, 2026 · 18 min
- Ella y su gato de Makoto Shinkai y Naruki Nagakawa · March 21, 2026 · 19 min
- Supercommunicators by Charles Duhigg · March 16, 2026 · 18 min
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