About this episode

Karenn Marin discusses how CrossFit helped her navigate significant life challenges and rebuild her confidence.

We talk with guest Karenn Marin @karenn.mrn about how CrossFit becomes her anchor through a brutal stretch of life changes, from long-standing body image pain to a sudden family crisis and a fresh start in a new city. The constant in her life is training, mentorship, and community, which helped her rebuild confidence, boundaries, and mental health one workout at a time. • growing up non-athletic, extremely skinny, and self-conscious about body image • a Peru hiking trip an...

People in this episode

Host: Dr. Sam Rhee

Guest: Karenn Marin

Topics covered

• CrossFit
• adversity
• mental health
• body image
• community
• confidence

Keywords

• CrossFit
• adversity
• mental health
• body image
• community
• confidence
• training

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