If You're Awake Right Now: A Meditation for Sleep, Comfort & Calm
About this episode
This episode features a gentle sleep meditation designed to help listeners find calm and ease during restless nights.
“This is a place where your body remembers how to be safe." If you're awake right now, you're not alone. This gentle sleep meditation is here for the middle-of-the-night moments when your mind feels busy, and your body won’t fully settle. Instead of trying to force sleep, we’ll create space for calm, safety, and ease. Through soft breathwork, full-body relaxation, and a peaceful meadow visualization, you’ll be gently guided back toward rest—without pressure or expectation. Whether sleep comes quickly or not at all, you are safe here. You are supported. You have permission to rest. Designed for nighttime anxiety, overthinking, and waking in the night. If you enjoyed this episode, you might want to listen to Donna's other meditations here or on Insight Timer. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here. To join our email list or inquire about meditation instruction or life coaching, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you…
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