Tools to Enhance Your Immune System With Dr. Roger Seheult

About this episode

Dr. Roger Seheult discusses the impact of light exposure and daily habits on immune health and brain resilience.

What if one of the most powerful immune and brain health tools isn’t a supplement at all and almost everyone is missing it? In this episode, I interview Dr. Roger Seheult, a quadruple board-certified medical doctor and immune system expert, to discuss why issues with immune health, brain resilience, and even heart disease spike during cold and flu season. We explore how light exposure, body temperature, and daily habits shape immune response in ways most people never consider. Dr. Seheult breaks down the science behind sunlight, infrared light, and mitochondrial health, and why modern indoor lifestyles might be increasing vulnerability to illness and chronic disease. We also discuss practical strategies like sauna use and environmental changes to support interferon response and recovery. If you’re serious about protecting your brain, strengthening immunity, and making sense of the research behind seasonal illness, this conversation will change how you think about health. Listen in and start applying these insights today. Podcast Sponsors: -NeuroPlus Brain and Focus Formula - https://drlovelionsmane.com/neuro-plus-official -Dr. Love's Magnesium - Magnesleep…

People in this episode

Host: Robert Love

Guest: Dr. Roger Seheult

Topics covered

• immune system
• brain health
• light exposure
• daily habits
• chronic disease
• sauna use
• health strategies

Keywords

• immune health
• brain resilience
• light exposure
• sauna
• chronic disease
• health strategies
• infrared light

Sponsors

NeuroPlus Brain and Focus Formula, Dr. Love's Magnesium - Magnesleep, Brain Power Clinics, Roar Lion's Mane

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