About this episode

Ian Boswell discusses new Wahoo training metrics with Alia Shafi and Mac Cassin, focusing on how these insights can enhance training effectiveness.

Training smarter starts with understanding your data. All-new Wahoo cycling metrics are live in the Wahoo App! In this episode of Breakfast with Boz, Ian sits down with Alia Shafi and Mac Cassin from Wahoo’s Software and Sports Science team to unpack the philosophy behind these new insights and how they help you train with purpose. From 4DP to training load, recovery trends, and more, tune in to learn how Wahoo’s latest tools make it easier to track your progress, focus your efforts, and build toward your 2026 goals. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

People in this episode

Host: Ian Boswell

Guests: Alia Shafi, Mac Cassin

Topics covered

• training metrics
• cycling
• sports science
• data analysis
• fitness goals

Keywords

• Wahoo
• training metrics
• cycling
• 4DP
• training load
• recovery trends
• fitness
• sports science

Mentioned in this episode

Organizations: Wahoo, Wahoo App, Simplecast, AdsWizz

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