Sarah Nicole Landry, a.k.a. The Bird’s Papaya, on “The Traitors” lore, a new chapter and why self-care shouldn’t cost a fortune

Sarah Nicole Landry, a.k.a. The Bird’s Papaya, on “The Traitors” lore, a new chapter and why self-care shouldn’t cost a fortune

April 1, 2026 · 41 min · Episode 442

About this episode

Sarah Nicole Landry discusses self-care, body confidence, and her experiences on 'The Traitors Canada'.

Body confidence advocate Sarah Nicole Landry ( @TheBirdsPapaya ) returns! In a special live episode sponsored by Suave , the podcast host, mom of four and newly minted CAFA Digital Fashion Creator nominee is here to chat about why she turned down her last nomination, life at “The Traitors Canada” season three manor, saying “yes” to life and why we are so done with self-care sticker shock. Don’t forget you can also watch this live event on our YouTube channel !  You’ll hear about: The “Cost of Smelling Good” index: We break down a new survey of 1,500 Canadians that reveals a staggering 53 per cent say the cost of living is actively hindering their self-care. The reality of reality TV: Sarah gives us the “behind the scenes” on living in “The Traitors” manor (was it really haunted?!) Body confidence vs. neutrality: Why Sarah is leaning into "saying yes" to life — from Sports Illustrated runways to reality TV—even when she doesn't feel 100 per cent confident in her skin. The PMDD journey: Sarah opens up about her diagnosis with premenstrual dysphoric disorder and how a shower can help with the most difficult days. Rollback pricing?!: We play a live round of "The Price is Right"…

People in this episode

Hosts: Jill Dunn, Carlene Higgins

Guest: Sarah Nicole Landry

Topics covered

Keywords

Sponsors

Suave

Mentioned in this episode

Products: 48-hour deodorants, body washes

Books & works: Sports Illustrated

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