Coming Soon, Season 3: The Urge Proof Life

About this episode

This episode serves as a trailer for Season 3, focusing on understanding and managing urges with practical tools and weekly experiments.

The Urge Proof Life — Season Trailer A practical season on urges: how to identify what kind of urge you’re having and match the tool to the mechanism, with one small weekly experiment in every episode. Want extra support? Join All Access (real-life coaching sessions, shared with permission): georgiefear.com/podcast Want to work with me? ConfidentEaters.com New to the show? Start Here : https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now.

People in this episode

Host: Georgie Fear

Topics covered

• urges
• self-experimentation
• mental health
• nutrition
• coaching

Keywords

• binge eating
• urges
• self-help
• coaching
• nutrition
• mental health
• experiments

Mentioned in this episode

Organizations: Confident Eaters Team, georgiefear.com, ConfidentEaters.com

Books & works: The Urge Proof Life

More episodes of Breaking Up With Binge Eating

• Stop Arguing With Your Cravings: A Conversation with Dr. Glenn Livingston · June 12, 2026 · 51 min
• Why You Want More (Even When It’s Not That Good) · June 1, 2026 · 19 min
• The Urge Map: 5 Types of Urges (and What Each One Needs) · May 25, 2026 · 17 min
• An Urge Is Not an Order: What Urges Are (and What They Aren’t) · May 18, 2026 · 18 min
• Is This Real Progress… or Am I Just Performing? (Bonus Episode) · May 4, 2026 · 12 min
• This is Treatable · April 30, 2026 · 8 min