Emotional Regulation: Stop Sabotaging Your Life
About this episode
This episode explores the challenges of emotional regulation and offers tools to help listeners take control of their emotions.
Stop letting emotions run the show. In this episode, we explore why emotional regulation is tough , the damage it can cause, and simple tools to help you take control. If you’re ready to stop self-sabotaging and start healing—this is for you. 🎧 Follow the journey: IG → @brickbreakerspodcast YT → youtube.com/@brickbreakerspodcast
More episodes of Brick Breakers Podcast
- Let’s Keep Girls & Boys Safe: A Survivor’s Story
- I Saw God When I Finally Surrendered Guilt, Shame & Comparison
- Building Worth Through Relationships — With God, Others, and Yourself
- The Cost of Becoming Who You Want to Be
- My Dad Passed
- The Pain of Waiting, the Power of Starting
Explore listener stats, chart rankings, contacts and more on the Brick Breakers Podcast podcast page.