About this episode

Bruce Parkman discusses practical habits that can improve brain health and support long-term cognitive performance.

Send us Fan Mail Bruce Parkman discusses practical habits that can improve brain health, reduce inflammation, and support long-term cognitive performance. In This Episode, We Cover: Sleep and brain detox Exercise and neuroplasticity Healthy fats and hydration Stress management techniques Brain training and limiting head impacts Key Takeaways: Sleep is critical for brain repair Exercise boosts neuroplasticity Healthy fats fuel the brain Chronic stress da...

Topics covered

• brain health
• cognitive performance
• neuroplasticity
• stress management
• healthy fats
• exercise

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