TELEGRAPH WOMEN'S SPORT: “When I got to my smallest I was at my most unhappiest”
About this episode
The episode discusses body image issues and personal stories from female athletes overcoming societal pressures.
In this episode of the Telegraph Women's Sport Podcast, we're delving into the topic of body image. Hosted by Dame Laura Kenny, we bring together three women to share their stories and insights. Ellie Boatman, a Great Britain rugby sevens player, opens up about her journey through body image struggles and overcoming an eating disorder to develop a healthier relationship with her body and food. She emphasises the influence of social media on body perceptions and the importance of education around its dangers. Amy Truesdale, an Paralympic taekwondo champion, speaks about her confidence in competing in a male-dominated sport despite her disability. She highlights the necessity of focusing on performance over aesthetics, celebrating individual differences, and rejecting societal pressures. Kate Dale, campaign director of "This Girl Can" at Sport England, brings her expertise in promoting women's participation in sports, discussing the need for positive reinforcement and conscious behaviour around diet culture and appearance. She champions the importance of understanding female physiology in training to shift focus from appearance to performance. If you…
People in this episode
Host: Dame Laura Kenny
Guests: Ellie Boatman, Amy Truesdale, Kate Dale
Topics covered
- body image
- eating disorders
- women in sports
- social media influence
- performance vs aesthetics
Keywords
- body image
- eating disorders
- women's sports
- social media
- performance
Mentioned in this episode
Organizations: Sport England, Beat, NHS
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