Buddhability Short: One Simple Way to Increase Your Joy
From Buddhability by SGI-USA
May 8, 2026 · 9 min · Season 2 · Episode 242
About this episode
This episode discusses the importance of appreciation in enhancing our happiness.
Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today we’re talking about the role appreciation plays in our happiness. To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Resources: The Power of a Grateful Heart The New Human Revolution , vol. 17, p. 72. A Foundation for Your Life , pp. 52–53.
Topics covered
- Buddhism
- happiness
- appreciation
- mental health
- spirituality
Keywords
- Buddhism
- joy
- appreciation
- happiness
- mental health
- spirituality
Mentioned in this episode
Organizations: SGI-USA
Books & works: The Power of a Grateful Heart, The New Human Revolution , vol. 17, p. 72, A Foundation for Your Life , pp. 52–53
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