EP. 124 - LOVING-KINDNESS (Metta)
From Buddha’s Teachings by Sothy Tim
October 13, 2025 · 40 min · Episode 124
About this episode
This episode explores the concept of Loving-Kindness (Metta) as one of the Four Great Refuges in Buddha's Teachings.
The Four Great Refuges in Buddha's Teachings are Loving-Kindness (Metta), Compassion (Karuna), Joy in others happiness (Mudita), and Equanimity (Upekha). Loving-Kindness (Metta) is one the great abode Buddhists practice, take refuge under. The practice of loving-kindness requires a clear understanding in order to have true penetration. Otherwise loving-kindness cannot truly happens.
People in this episode
Host: Sothy Tim
Topics covered
- Loving-Kindness
- Buddhism
- Meditation
- Compassion
- Spirituality
Keywords
- Loving-Kindness
- Metta
- Buddhism
- Compassion
- Meditation
- Spirituality
- Equanimity
Mentioned in this episode
Books & works: Loving-Kindness (Metta), Compassion (Karuna), Joy in others happiness (Mudita), Equanimity (Upekha)
More episodes of Buddha’s Teachings
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- EP. 128 THE FOUR FIRES · February 28, 2026 · 44 min
- EP. 127 - THE GREAT WALL OF EGO · December 19, 2025 · 41 min
- EP 126. AWARENESS · November 18, 2025 · 42 min
- EP. 125 - THE DOCTOR AND HIS MEDICINE · November 9, 2025 · 41 min
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