How to Use Observer Mode to Manage Emotions and Thoughts - Building Confidence - Ep 145
From Building Confidence by Louise Azzopardi
April 7, 2026 · 12 min · Episode 147
About this episode
This episode explores the concept of observer mode as a tool for managing emotions and improving self-awareness.
In this episode, I explore the concept of observer mode, a powerful mental tool for gaining clarity, reducing emotional reactivity, and improving self-awareness. I share practical examples from my coaching practice, discuss how to observe thoughts and scenarios objectively, and highlights its importance in managing confidence, emotions, and interpersonal situations. If you would like help and support to implement this process you can book a coaching consultation here If you are business wanting to give your employees more tools to succeed you can book a business chat here This podcast episode is supported by the Go Company The GO Company is dedicated to supporting women in underserved industries by providing essential sanitary solutions. We are kicking off this partnership with a Instagram giveaway – link to enter - https://www.instagram.com/p/DUHZgMbjCsY/ Check out there range of practical period products - https://www.thegocompany.com.au/go-shop takeaways Observer mode helps separate emotions from facts, reducing reactivity. Identifying specific thoughts and memories triggers can target personal growth. Practicing observer mode can improve confidence in challenging situations…
People in this episode
Host: Louise Azzopardi
Topics covered
- observer mode
- emotional management
- self-awareness
- confidence
- personal growth
Keywords
- observer mode
- emotions
- self-awareness
- confidence
- coaching
Sponsors
The GO Company
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