About this episode

The hosts reminisce about their early CrossFit competitions and discuss what makes a good competition while looking forward to an upcoming weightlifting event.

11/5/2025 We go down memory lane of some CF competitions we did when we were much younger in the sport, it was a very good time. We also talk about what makes a good competition, how you can run a good competition, and thoughts of that nature. We are also super excited for our four ladies competing at Thunderstruck weightlifting competition this weekend!!!!

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