Ep.34 | 5 Ways to Make Your Summer Training Successful
About this episode
In this episode, Eric and Andy discuss five strategies for hockey players to enhance their summer training effectively.
Summer training doesn’t need to be complicated but it does need to be intentional. In this episode of the Built From Steel Podcast , Eric and Andy break down 5 ways hockey players can make their summer training more successful . From building a plan and training with purpose to developing your body off the ice, recovering properly, and staying consistent without losing your summer, this episode gives players and families a practical framework for approaching the off-season the right way. The goal isn’t to sign up for everything, chase sweat, or copy what everyone else is doing. The goal is to understand what you actually need, train with purpose, and build habits that carry into the season. At its core, this episode comes down to one simple idea: Most players don’t fail in the summer because they don’t work hard. They fail because they don’t have a plan. Key Moments 0:00 – Where do you start if you know nothing? 3:00 – Everyone wants to skip steps 8:00 – Training doesn’t need to be complicated 12:00 – Muscle groups hockey players need to develop 15:30 – The attitude you need to actually get better 17:00 – Tip 1: You need to have a plan 19:00 – Parents want to see “sweat” even…
More episodes of Built From Steel Podcast
- Ep.43 | Foundations for Centermen in Youth Hockey *Mini Series Ep.3*
- Ep.42 | Foundations for Defencemen in Youth Hockey *Mini Series Ep.1*
- Ep.41 | Foundations for Wingers in Youth Hockey *Mini Series Ep.1*
- Ep.40 | Youth Hockey Q&A: Ice Time, The Car Ride Home, Phones & Player Confidence
- Ep.39 | 5 Undervalued Qualities of A Great Coach
- Ep.38 | 5 Undervalued Qualities All Hockey Players Need
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