Ep.008 - How To Fuel Your Performance
About this episode
Tom Heath discusses how to properly fuel training and performance for various fitness goals.
I am going to break down everything you need to know about fuelling your training and performance the right way. Whether you're training for an Ironman, HYROX, or just want to increase your energy, strength, and recovery this is the video for you. I cover the full framework I use for myself and my clients, including: My fuelling approach before, during, and after training How to align nutrition with your training demands Common mistakes people make with nutrition timing Key supplements I personally use and recommend How to build a system that鈥檚 sustainable for long-term performance If you enjoyed this video, give it a thumbs up and consider subscribing for more Thanks for watching 馃憡 Before you go, let me know in the comments what you鈥檙e currently training for! 猡碉笍 --- Download Guides Below: Performance Nutrition Guide: https://shop.beacons.ai/tomheath/7445... Guide To Calories: https://shop.beacons.ai/tomheath/d714... Instagram: @tomheath_btp Learn more about Built To Perform Coaching: https://www.builttoperform.co.uk
People in this episode
Host: Tom Heath
Topics covered
- nutrition
- performance
- training
- energy
- supplements
- recovery
Keywords
- nutrition
- training
- performance
- supplements
- energy
- recovery
- Ironman
- HYROX
Mentioned in this episode
Organizations: Built To Perform Coaching
Products: Performance Nutrition Guide, Guide To Calories
More episodes of Built To Perform Podcast
- Ep.012 - Why High Performers Still Doubt Themselves
- Ep.011 - Show It, Don鈥檛 Say It... The Standard That Changes Everything
- Ep.010 - What no one tells you about standards
- Ep.009 - Becoming The Person Your Goals Require
- Ep.007 - My Goal System Toolkit To Master Consistency
- Ep.006 - 10 Life Lessons on Turning 34
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