Evidence-Based Psychology to Help Achieve Your Goals

Evidence-Based Psychology to Help Achieve Your Goals

May 3, 2026 · 37 min · Season 2 · Episode 46

About this episode

Megan Yelaney interviews Dr. Tiffany Shelton about using evidence-based psychology to achieve goals more effectively.

What if the key to achieving your biggest goals wasn't working harder—but working smarter with your brain? In this Expert Voices Unfiltered episode, I'm sitting down with neuropsychologist and business coach Dr. Tiffany Shelton to uncover the science behind productivity, sustainable success, and why traditional "hustle" advice often backfires. From building a six-figure business through YouTube (without relying on Instagram) to creating systems that actually support your life, Dr. Tiffany shares a refreshing, research-backed approach to growing a business—without burning out. You'll also hear a powerful reframe on rest, white space, and why doing less might be the most strategic move you can make. → Get the Success Systems Checklist and GPT: https://www.modambition.com/pages/success-systems-checklist → Find Dr. Tiffany on YouTube: https://www.youtube.com/@tiffanyshelton → Connect with Meg on Instagram: https://www.instagram.com/meganyelaney/

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