Depression Can’t Hit A Moving Target: Showing Up For Yourself, New Healthy Habits & Consistency
About this episode
The episode discusses strategies for overcoming depression and low motivation through practical habits and self-care.
I'm back—and this one is close to my heart. In this episode, I'm talking about something so many of us face: depression, low motivation, and feeling completely stuck. My favorite quote, 'Depression can't hit a moving target,' frames everything I share here — practical, habit-based strategies for showing up for yourself even on the days you really don't want to. I also bring back the fan-favorite weekly review, my current obsessions, goals of the week, a listener affirmation, and a self-love journaling prompt. Affirmation of the Week: ✨I can restart my life at any time.✨ Self-Love Question of the Week: How can I show up for myself when I feel like my back is against the wall? Connect & Support the Show Leave a review on Apple Podcasts to be featured in a future episode Rate the show on Spotify Share this episode to your Instagram or TikTok Stories and tag me! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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