#361 Andy Brodziak - The Systems Behind Elite Endurance Performance

About this episode

Andy Brodziak discusses the systems behind elite endurance performance and the transition from strength training to endurance challenges.

Today’s conversation is with Andy Brodziak. Andy is the founder of Tritanum Coaching and has spent over 20 years coaching athletes at every level - from everyday individuals taking on their first endurance event to elite performers in boxing and endurance sport. He’s also completed 20 Ironman races himself, giving him a rare blend of lived experience and coaching expertise. In this episode, we explore the growing shift from strength training to endurance challenges, the systems required to perform at a high level, and how nutrition, hydration, and behaviour underpin both physical and cognitive performance. Expect to learn: Why so many strength-focused gym goers are transitioning into endurance events The biggest mistakes people make when moving from lifting to endurance training Why lack of progress is usually a systems problem—not a talent problem The key systems every successful endurance athlete has in place How to transition from lifting 5x per week into endurance training intelligently The fundamentals of fuelling and hydration for performance The most common nutrition mistakes that hold athletes back How hydration and electrolytes actually impact performance (beyond the…

People in this episode

Host: Colin Campbell

Guest: Andy Brodziak

Topics covered

• endurance performance
• nutrition
• hydration
• strength training
• coaching
• athlete transition

Keywords

• endurance training
• nutrition mistakes
• hydration
• performance systems
• cognitive performance
• Ironman
• coaching athletes

Mentioned in this episode

Organizations: Tritanum Coaching

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