Canicross Training Tips with Lindsay from Cani-Fit (Episode 204)
About this episode
Lindsay from Cani-Fit shares insights on canicross training for dogs and humans, emphasizing individual adaptation and the community aspect of the sport.
Michelle Mortimer and Louise Humphrey are joined by Lindsay, founder of Cani-Fit and a four-time British canicross champion. We chat about how the sport has grown and what really matters when it comes to training dogs and humans well. Lindsay shares how she found canicross in the early days, when there was very little support available in Scotland, and explains how that experience shaped the way she now coaches thousands of runners and dog owners through Cani-Fit. Lindsay talks openly about the early mistakes she made, what she has learned from working with all kinds of dogs, and why training should always be adapted to the individual dog in front of you. She also explains the difference between training recreationally and preparing for championship level competition, offering useful insights on intervals, hill work, race preparation, recovery, and why 'too much too soon' is one of the biggest mistakes beginners make. The episode also explores the family side of the sport, as Lindsay shares how her 10-year-old son is beginning his own canicross journey in a way that keeps things fun, social, and age-appropriate. It is a lovely reminder that canicross is not only about racing, but…
People in this episode
Hosts: Michelle Mortimer, Louise Humphrey
Guest: Lindsay
Topics covered
- canicross
- dog training
- running
- family activities
- sports community
Keywords
- canicross
- dog training
- running tips
- family sports
- championship preparation
Mentioned in this episode
Organizations: Cani-Fit
More episodes of Canicross Conversations
- Canicross Story: Lucy J Morgan and Tedi Bêr(Episode 206)
- Event Series: Building community races with Sporting Paws (Episode 203)
- Ask the Expert: Dr Juliet McGrattan on running through menopause (Episode 202)
- Canicross with a nervous dog: Emily and Max (Episode 201)
- Canicross to skijoring: life in Norway with Rhys Denham (Episode 200)
- Crufts & What Do You Wish You Had Known When Starting Canicross? (Episode 199)
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