About this episode

Kathryn Nicolai discusses her work in sleep storytelling and self-care practices.

Kathryn Nicolai is the creator and host of Nothing Much Happens, one of the most listened-to sleep podcasts in the world, where millions of listeners use her stories to calm anxiety, fall asleep, and feel more at ease in their bodies. With over 20 years of experience as a yoga and meditation teacher, Kathryn is a trusted voice in self-care, with a focus on sleep hygiene, nervous system regulation, mindfulness, and storytelling as medicine. She draws on lived experience and practices including Vipassana meditation, gentle movement, brain training, and bibliotherapy to support people navigating stress, anxiety, depression, and more. Through her work, Kathryn helps people cultivate rest, creativity, and emotional resilience in a culture shaped by overstimulation and burnout. Her new audio book, On The Street Where You Live , also comes out in July. Nothing Much Happens Instagram: https://www.instagram.com/nothingmuchhappens/ Website: https://www.nothingmuchhappens.com/ Podcast: https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733 Book…

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