Healing Generational Trauma and Learning to Set Boundaries with Stephanie McAuliffe

About this episode

Julie DeLucca-Collins and Stephanie McAuliffe discuss generational trauma and the importance of setting boundaries.

What happens when you realize you’ve spent your entire life abandoning yourself to keep everyone else comfortable? In this deeply powerful episode of Casa De Confidence, Julie DeLucca-Collins welcomes back author, energy healer, and boundary expert Stephanie McAuliffe for an honest conversation about generational trauma, emotional healing, boundaries, people pleasing, and learning to trust yourself again. Stephanie shares her personal story of growing up in a family where emotions were silenc...

People in this episode

Host: Julie DeLucca-Collins

Guest: Stephanie McAuliffe

Topics covered

• generational trauma
• emotional healing
• boundaries
• people pleasing
• self-trust

Keywords

• generational trauma
• boundaries
• emotional healing
• people pleasing
• self-trust

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