How to Practice Allowance to Build the Emotional Capacity for Big Money

About this episode

The episode discusses how emotional capacity affects financial success and introduces the practice of allowance to manage emotions.

Most self-sabotage isn't a strategy problem. It's an emotional capacity problem. When you don't have the capacity to tolerate the sensations that come with the life you're building, your body will find a way to protect you from it, usually right when things are about to get good. This week we're going deep on allowance, the practice of letting your emotions move through without clinging to them or fighting against them. It sounds simple, but it's one of the most powerful skills you can build ...

People in this episode

Host: Brie Sodano

Topics covered

• emotional capacity
• self-sabotage
• allowance
• money mindset
• personal development

Keywords

• self-sabotage
• emotional capacity
• allowance
• money
• personal growth

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