Healthy Living  - January 6, 2026

Healthy Living - January 6, 2026

January 5, 2026 · 29 min

About this episode

Dr. William Davis discusses the importance of muscle mass in weight loss strategies and critiques common diet approaches.

Dr. William Davis, author of Super Body: A 3-week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours discusses why muscle mass is the missing link in most weight loss strategies and how most diets get it wrong.

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