The Prescription Most Kids Are Missing: Why Your Child Needs More Time Outside
About this episode
Dr. Kathy and Wayne discuss the importance of outdoor time for children's emotional health and resilience.
What if one of the best things you could do for your child's emotional health took only twenty minutes a day, and cost absolutely nothing? In this episode of Facing the Dark , Wayne and Dr. Kathy explore fascinating research showing that just twenty minutes outdoors significantly lowers stress hormones and strengthens resilience. Together they discuss why nature has become one of childhood's forgotten gifts and how parents can reclaim ordinary moments outside as part of raising emotionally healthy, resilient kids.
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- Don't Rescue Them From Boredom
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