How to Fix Your Freestyle Catch and Stop Shoulder Pain with Elite Coach Kim Brackin, EP 320
About this episode
Elite coach Kim Brackin discusses how to improve freestyle catch and prevent shoulder pain for Masters swimmers.
It's all about the catch! If you get this right you'll feel powerful and protect your shoulders. You'll hear it in detail from NCAA Championship and Olympic-level swim coach Kim Brackin, Founder of Brackin Elite Swim Training (BEST) who breaks down how everyday Masters swimmers can build a powerful, "connected" stroke that protects their joints and drives maximum propulsion. Kim also shares the cues and drills she leans on as a masters swimmer herself, including stroke balance work, skulling ...
More episodes of Champions Mojo for Masters Swimmers
- Protect Your Knees and Hips: Helen Gorman on World-Record Breaststroke Longevity, EP 324
- When Panic Attacks During A Swim Meet with Geffen Chang, EP 323
- Shattering the Age Barrier: How a 5'3" (160cm) "Underdog" is Obliterating World Records at 65 with Jeanette Brits, EP 322
- Are Your Swim Workouts Making You Slower? with Masters Hall of Famer David Guthrie, EP 321
- Sprint Faster With This Trick From All-American Masters Swimmer Ryan Kloppe, EP 319
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