About this episode

This episode discusses the importance of incorporating intentional rest into daily and weekly rhythms to combat burnout and enhance well-being.

Linger Longer – REST works BEST when it's a rhythm not a rescue. In a world that glorifies hustle, rest can feel impossible—or even lazy. But here’s the truth: rest is not weakness, it’s fuel. In this episode of the Change Chasers Podcast, we explore how to incorporate intentional rest into your daily and weekly rhythms so you can reconnect, refuel, and resist burnout. HOT TAKES include: 1. Rest as resistance against burnout 2. Rhythms ...

People in this episode

Host: Mandy Ledford

Topics covered

• rest
• burnout
• self-care
• intentional living
• work-life balance

Keywords

• rest
• burnout
• self-improvement
• intentional rest
• hustle culture

More episodes of Change Chasers Podcast

• Season 2: (Episode 36) Rewriting the Past: How Growth Changes Your Story · July 20, 2026 · 21 min
• Season 2: (Episode 35): Dandy as a Dandelion · July 13, 2026 · 28 min
• Season 2: (Episode 34) Believing Bigger! · July 5, 2026 · 30 min
• Season 2 Premiere / Welcome Back · July 4, 2026 · 12 min
• Episode 30: Pressure Produces Purpose / Diamonds, Discipline, and Destiny · November 4, 2025 · 27 min
• Episode 29: "Waiting Well" with Special Guest: Leigh Bieber · October 30, 2025 · 23 min

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