How to Build Momentum Without Burning Out ; Unhinged Habits w Jon Goodman
About this episode
This episode discusses building momentum for change without burning out, featuring insights from Jon Goodman on cycles of focus and recovery.
This is part two of Paul’s conversation with Jon Goodman. Get your copy of Unhinged Habits NOW Get your copy of Unhinged Habits NOW Get your copy of Unhinged Habits NOW Building on part one, this episode explores how real change actually happens—not through endless consistency, but through intentional seasons of focus, exploration, and recovery. Jon explains why humans are wired for cycles, how modern life disrupts that rhythm, and how embracing intensity temporarily can lead to more sustainable progress long-term. Topics include: Why balance isn’t a permanent state The difference between finite and infinite goals Dynamic stability and mental health Exploration as a skill A 30-day framework for meaningful change A practical, grounded conversation for anyone feeling burned out or stuck.
People in this episode
Host: Paul Levitin
Guest: Jon Goodman
Topics covered
- momentum
- burnout
- intentional focus
- mental health
- meaningful change
- exploration
Keywords
- momentum
- burnout
- intentional seasons
- dynamic stability
- mental health
- 30-day framework
- meaningful change
Mentioned in this episode
Books & works: Unhinged Habits
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- Practical Strategies for Sustainable Healthy Habits w Ramsey Zimmerman
- Trauma-Informed Approaches to Habit Change w Dr Melanie Gray
- Practical Strategies for Long-Term Fitness Success w Dr Mike Ronsisvalle
- From Self-Criticism to Self-Compassion w Diane McDowell
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