Archive Episode: From motivation to automation: how to create change through consistent habits - with Julie DeLucca-Collins of Go Confidently Coaching
About this episode
Julie DeLucca-Collins discusses how to create change through consistent habits and the importance of automation over motivation.
Questions? Comments? Episode suggestions? Send us a text message! From the archive: Episode #170 - Julie DeLucca-Collins is a certified Tiny Habits and Thrive Global Coach, a speaker, podcaster, and top selling author. She explains the way we automate certain behaviours, why you can’t rely on motivation to achieve results and how to change the neural pathways in your brain. What you’ll learn [2:11] How Julie learned what makes people successful. [6:26] The benefits of working in corpora...
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