Has Stress Taken Over Your Life? Try This Exercise
About this episode
The episode discusses the impact of stress on health and offers strategies to manage it.
Everyone struggles with stressful situations at some point in their life. And most of us know that too much stress isn't good for us. But in today's world, we're faced with all kinds of stress on a daily basis—there's no escaping it. Did you know that, according to the National Safety Council, stress contributes to as much as 80% of all disease and illness? Understanding that having to deal with stress is inevitable and that too much stress is really bad for your brain and health, it is critical to know how to deal with stress.
More episodes of Change Your Brain Every Day
- The Neuroscience of the Lord's Prayer: How Jesus Rewires Your Brain | Brad Gray
- Amanda Kloots' Most Emotional Interview Yet: The Truth About Grief No One Talks About
- Dr. Daniel Amen's: 11 Simple Food Rules for a Healthy Brain & Body
- Holly Madison Opens Up About Her Autism Diagnosis, Battling Depression & Reveals Her Brain Scan Results
- Hijacked Brains: The Science of Addiction and How to Heal
- A Psychiatrist's Top Tips for Dealing with Shame & Guilt
Explore listener stats, chart rankings, contacts and more on the Change Your Brain Every Day podcast page.