Returning Soul to Solstice with Lara J. Day
From Change Your Mind with Kris Ashley by Kris Ashley
May 26, 2026 · 19 min · Episode 21
About this episode
Kris Ashley and Lara J. Day discuss healing, energy medicine, and the significance of the winter solstice.
In this episode of Change Your Mind with Kris Ashley, Kris welcomes Lara J. Day, author of The Thirteen Sacred Nights Oracle and creator of Neurogenic Qigong, for a soulful conversation on healing, energy medicine, winter solstice, and reconnecting with nature’s rhythms. Lara shares how her journey through chronic illness led her to qigong and Chinese energy medicine, opening the door to deeper physical, emotional, and spiritual healing. Together, Kris and Lara explore the wisdom of The Thirteen Sacred Nights, a sacred winter solstice practice that invites us to slow down, turn inward, and co-create an energetic blueprint for the year ahead. This episode is a beautiful reminder that when we align with nature, honor stillness, and listen to the body’s intelligence, we reconnect with our highest human potential.
People in this episode
Host: Kris Ashley
Guest: Lara J. Day
Topics covered
- healing
- energy medicine
- winter solstice
- qigong
- nature's rhythms
Keywords
- healing
- energy medicine
- winter solstice
- qigong
- chronic illness
- spiritual healing
- nature
Mentioned in this episode
Books & works: The Thirteen Sacred Nights Oracle
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