The Therapeutic Toolbox: Real-Life Skills For A Healthy Mindset with Judith Belmont
About this episode
Kris Ashley interviews Judith Belmont about practical mental health tools and techniques for building a healthier mindset.
What if the thoughts you don’t question are the ones shaping your entire reality? In this episode of Change Your Mind with Kris Ashley, Kris sits down with psychotherapist and author Judith Belmont, who brings over four decades of experience helping people build healthier, more empowered mindsets. This conversation dives into the practical side of mental health—moving beyond awareness and into real, usable tools. Judith shares how simple but powerful techniques from cognitive behavioral therapy (CBT) can help you identify automatic negative thoughts, break free from cognitive distortions, and take control of your emotional responses. You’ll discover why most people confuse thoughts with feelings, how your internal dialogue directly impacts your confidence and behavior, and why learning “how” to change matters more than just being told to think positively. Kris and Judith also explore assertiveness, boundaries, and communication—revealing how using simple shifts like “I statements” can transform relationships and help you stop absorbing other people’s negativity. This episode is a reminder that you are not stuck with the patterns you were given. With the right tools, awareness…
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