About this episode

Dr. Sharad Paul discusses biohacking genes for improved health and longevity.

Unlock the science of longevity with world-renowned physician and author Dr. Sharad Paul as he breaks down how to biohack your genes for better health, energy, and lifespan. In this episode of the Change Your Mind Podcast, host Kris Ashley dives deep into genetics, epigenetics, diet, and lifestyle optimization—revealing why true health isn’t about treatment, but personal responsibility and prevention. Discover how your genes influence your diet, exercise, and aging, why sugar accelerates inflammation and cognitive decline, and how simple shifts like the Mediterranean (MIND) diet, movement, and mindset can dramatically improve your healthspan. This conversation bridges science, biohacking, and practical lifestyle strategies—giving you actionable tools to optimize your body, brain, and longevity.

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