Charting Nutrition: Food Is Fuel, Not Your Friend
About this episode
In this episode, health coach JoJo Tabares discusses the importance of viewing food as fuel rather than a friend, addressing metabolic health and food addiction.
Are you fueling your body, or just feeding an emotion? In this episode, I welcome back health coach JoJo Tabares to discuss why 90% of us are metabolically unhealthy and how our modern food environment fuels addiction. We explore the vital shift from viewing food as a friend to viewing it as fuel, offering a grace-filled approach to breaking bad habits. Follow Jojo Tabares: https://www.facebook.com/jojo.tabares https://www.youtube.com/@Heaven-and-Health Resources: Https://www.heavenandhealth.net/wlmyths www.FaithOverFibro.com Follow Charting Life: https://www.youtube.com/@ChartingLife https://www.facebook.com/profile.php?id=100093839421655 Topics Covered: Metabolic Health, Food Addiction Recovery, Christian Weight Loss, The "Stop Challenge Choose" Method, Biblical Stewardship of the Body, Sick Care vs. Healthcare, The Food Pyramid Myth, Emotional Eating, JoJo Tabares.
People in this episode
Host: Matt
Guest: JoJo Tabares
Topics covered
- Metabolic Health
- Food Addiction Recovery
- Christian Weight Loss
- Emotional Eating
- Biblical Stewardship of the Body
Keywords
- metabolic health
- food addiction
- Christian weight loss
- emotional eating
- food as fuel
Mentioned in this episode
Organizations: Heaven and Health, Faith Over Fibro, Charting Life
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