Super Woman Diaries #14: Dragon Fruit, Documentary Rabbit Holes & the "Who Created Sex?" Conversation
About this episode
The episode discusses various personal experiences related to health, parenting, and interesting documentary recommendations.
Grab your beverage of choice — because Jess has at least three of them. This week's Superwoman Diaries is peak real life: protein struggles and gut health deep dives, surviving food poisoning on the GLP-1, middle-of-the-night cortisol pushups, anxiety packing for a fifth grade field trip to Zion, and somehow landing on a conversation about platypuses and the birds and the bees with an eleven-year-old. Kelly and Jess also swap their current favorite mini-documentaries, and spoiler — one of them involves cults, an undercover psychologist, and the FBI. Just a normal Tuesday. In This Episode: Jess's beverage situation: creatine, Starbucks refresher concentrate, frozen dragon fruit, and the superfood bag that said five grams of fiber Kelly tracking her protein and macros on MyFitnessPal — and the bloating incident that came from putting protein powder in coffee on an empty stomach The 30-30-3 rule Cassidy shared: 30g protein, 30g fiber, and 3 servings of probiotics at your first meal Jess's gut health routine: probiotics, kombucha shots, and why it matters on a GLP-1 Getting food poisoning from a Mediterranean chicken salad and spending Monday on the BRAT diet — and discovering B-Free…
More episodes of Chasing Brighter Podcast: Choosing Real Over Perfect
- Super Woman Diaries #17: Sleeping In, Sending Kids Off, and Letting Go of the Plan
- Still Figuring It Out
- Super Woman Diaries #16: Maycember, State Champs, and the Sports Money Grab
- Having It All Is A Myth
- Super Woman Diaries #15: New Spaces, AI Tools, Take Your Kid to Work Day, and What's for Dinner?
- You Are Worthy. Full Stop.
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