What We Learned This Season — Our Season 5 Finale
About this episode
In the Season 5 finale, Jessica and Kelly reflect on their personal growth and the themes explored throughout the season.
It's officially a wrap on Season 5. In this finale, Jessica and Kelly look back at the whole arc of the season — from rest and reset in February, to choosing real over perfect in March, through exhaustion and invisible labor in April, identity and worthiness in May, and joy and presence in June. They get honest about what actually shifted in each of them this season, why they expanded the show beyond "midlife" to all women, and what they're each carrying into summer. Plus — two free downloads, a Brighter Move from each host, and an invitation to do one thing this summer that's just about living. In This Episode: A look back at the Season 5 arc: Rest & Reset (Feb), Real Over Perfect (March), exhaustion and invisible labor (April), identity and worthiness (May), and joy and presence (June) Why they shifted the show from "midlife women" to all women, after hearing from listeners in their 30s who didn't feel like the audience Kelly's biggest shift: moving from "what's wrong with me" thinking to "what do I need right now" — and how that language change lightens the load How Kelly's gone from needing months to recognize burnout to catching it within weeks Jessica's biggest shift…
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- Choosing Joy Is an Act of Courage
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