About this episode

Trail runner and coach Jonathan van Geuns discusses his journey, coaching philosophy, and strategies for enhancing performance in ultrarunning.

In this insightful interview, trail runner and coach Jon van Geuns shares his journey into trail running, his coaching philosophy centered on mindset and holistic well-being, and practical strategies for nervous system regulation and presence during races. Discover how understanding your 'why' and managing stress can enhance performance and enjoyment in ultrarunning.

People in this episode

Hosts: Brandon Thompson, Geoff Leblanc

Guest: Jonathan van Geuns

Topics covered

• trail running
• coaching philosophy
• mindset
• holistic well-being
• nervous system regulation
• ultrarunning

Keywords

• trail running
• coaching
• mindset
• ultrarunning
• performance
• stress management
• nervous system

More episodes of Chasing Trails Podcast

• Jodi Isenor talks Nova Scotia Trail Running · April 23, 2026 · 45 min
• We're not ELITE so why keep going? · April 16, 2026 · 41 min
• Ultra or Fake? · April 9, 2026 · 43 min
• Lee Murphy and the Barkley Marathons · March 26, 2026 · 1h 28m
• A Chasing Trails Christmas · December 15, 2025 · 1h 2m
• Season 3 Finale · November 13, 2025 · 43 min

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