About this episode
In this episode, Sarah discusses her goal to improve her fitness through dead hangs and seeks motivation from listeners.
I’ve decided 2026 is the year I’m going to get mega fit, strong and flexible. I tried my first dead hangs this weekend and think this is something I want to work on this year. My first tries were about 2 minutes. I defo could have hit 2 mins if I had seen a timer for the extra push lol. Will try and increase this next time. What’s everyone’s record at dead hang? So I can virtually try and compete with you for some motivation. #deadhang #twominutedeadhang
People in this episode
Host: sarah.louise
Topics covered
- fitness
- dead hang
- motivation
- strength training
- flexibility
Keywords
- dead hang
- fitness
- strength
- flexibility
- motivation
- 2026 goals
- exercise
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