Take Those Little Breaks

About this episode

Amy Newmark discusses the importance of self-care and how to prioritize it in our lives.

Hey, it’s Amy Newmark with your Chicken Soup for the Soul. I’m continuing to share stories with you from our new book Chicken Soup for the Soul: Self-Care Isn’t Selfish. We all know that we need it, and that self-care is super important, but somehow we all put other things first. So how you do enable yourself to put aside that time that you need, that me time that helps you be the best version of yourself? Learn more about your ad choices. Visit podcastchoices.com/adchoices

People in this episode

Host: Amy Newmark

Topics covered

• self-care
• personal development
• me time
• wellness
• inspiration

Keywords

• self-care
• wellness
• personal growth
• inspiration
• me time

Mentioned in this episode

Books & works: Chicken Soup for the Soul: Self-Care Isn’t Selfish

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