How to take time off without everything falling apart

About this episode

Denise discusses how to take time off from your business without losing money, momentum, or your mind.

One of the biggest reasons people start a business is freedom - and yet so many of us feel less free than ever. Guilty about resting.Scared to step away.Convinced everything will fall apart if we’re not there. And here’s something that might be uncomfortable to hear: when we refuse to take time off, avoid delegating, or feel like everything depends on us, it can actually become a form of self-sabotage. Because if your business only works when you’re constantly present, it will eventually cap your energy, your growth, and your income. In this week’s Chill & Prosper episode, I’m talking about how to take time off from your business without losing money, momentum, or your mind.

People in this episode

Host: Denise Duffield-Thomas

Topics covered

• business freedom
• taking time off
• self-sabotage
• delegation
• work-life balance

Keywords

• business
• freedom
• rest
• delegating
• self-sabotage
• energy
• growth
• income

More episodes of Chill & Prosper with Denise Duffield-Thomas

• Growing your business without credit cards or loans · June 11, 2026 · 32 min
• Honesty Time: Facing Your Numbers · June 4, 2026 · 29 min
• Making passive income work for your personality · May 27, 2026 · 32 min
• ADHD, manifesting and running a business your way · May 20, 2026 · 44 min
• Re-release: Understanding your customer's Money Archetypes · May 19, 2026 · 44 min
• Stop copying and start trusting yourself · May 14, 2026 · 37 min