406: Feeling low? Real stories and science-based ways to lift your mood now

406: Feeling low? Real stories and science-based ways to lift your mood now

June 4, 2026 · 36 min · Season 7 · Episode 406

About this episode

Victoria shares insights on navigating grief and cultivating hope through neuroscience and faith.

Victoria shares a personal journey through grief, hope, and faith, exploring how neuroscience and spiritual practices can help us navigate tough seasons. This episode offers practical insights on renewing the mind, cultivating hope, and trusting God's presence in difficult times. BRAIN SUPPLEMENTS Jim and I use: *OMEGA 3s: https://amzn.to/3RFxDLd *CREATINE: https://amzn.to/3ROAQbl key topics Neuroscience of hope and negativity bias The role of faith and prayer in mental health Practical ways to renew the mind and cultivate hope Personal stories of grief, depression, and healing The importance of gratitude and intentional thinking 👉🏽 Join the interest list for the upcoming ⁠⁠⁠⁠SACRED THINKING DEVO here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list⁠⁠⁠⁠⁠⁠ CONNECT WITH VICTORIA: PODCAST: www.choose2thinkpodcast.com WEBSITE: www.choose2think.co MINISTRY WEBSITE:⁠⁠ www.choose2think.co FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠ INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/ EMAIL: choose2think@gmail.com ⁠⁠*BOOKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK…

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Host: Victoria D. Lydon

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Organizations: SACRED THINKING DEVO, Choose 2 Think, Facebook, Instagram, Choose 2 Think Podcast

Products: OMEGA 3s, CREATINE

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